The benefits of yoga can include improved flexibility, strength, circulation and increased feelings of calm and wellbeing. It may also lead to a stronger, more toned physique with the added benefit of reduced stress and an inner awareness that leaves many of us feeling simply ‘better’.
Yoga classes every second Saturday at 8.00am.
We have a fabulous yoga teacher – the lovely Kirsty! If you’d like to learn more about Kirsty take some time to read her bio on our “About Us” page.
Come along and get into the bendy-stretchy side of exercise with a vinyasa flow yoga session.
Your body will love you for it.