YOGA

FLEXIBLE EXERCISE

YOGA

The benefits of yoga can include improved flexibility, strength, circulation and increased feelings of calm and wellbeing. It may also lead to a stronger, more toned physique with the added benefit of reduced stress and an inner awareness that leaves many of us feeling simply ‘better’.

Yoga classes are held every Wednesday at 6.00pm at Arana Hills.

We have a fabulous yoga teacher – the lovely Kirsty!  If you’d like to learn more about Kirsty take some time to read her bio on our “About Us” page.

Come along and get into the bendy-stretchy side of exercise with a vinyasa flow yoga session.

Your body will love you for it.

 

7 Reasons You Should Start Doing Yoga 

1. It’s a great workout
2. It gets you in touch with your body
3. It can help your breathing technique
4. It can improve your sleep
5. It will improve your posture
6. It can develop your physical and mental strength
7. Meditation can change your life – for the better

 

 

 

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Get fit, meet people, have fun, strengthen your body and feel energised!

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