RESOURCES

FOR YOU TO USE

warm up & stretching

These programs are for warm up prior to your exercise program and for cooling down after you have finished your exercise program.
Please click on the programs below to open your workout

CLICK HERE for your written stretch & warm up guide

This video below is a guided warm up session with Holly.  You should ALWAYS warm up before undertaking any exercise program.


This video is a gentle 20 minute stretch session with Holly.  It can be used as a warm up prior to exercising OR an exercise session in its own right if you want to do something a little gentler on those low energy days.

 

JOY – Just Older Youth

These programs are low to moderate intensity and have been designed for our Just Older Youth – adults 55+ to increase balance, strength, flexibility and improve your general fitness.  Some of these programs involve the use of resistance bands, while others use body weight only and no other equipment.

 

JOY workout # 1 JOY workout # 2
JOY workout # 3 JOY workout # 4

 

These programs are low to moderate intensity only and have been designed for our Just Older Youth – adults who are 55+ to help improve balance, flexiblity, strength and improve your general level of fitness.  The programs use a mixture of body weight only and resistance bands.

JOY Warm up with Miranda

 

JOY Class # 1 with Miranda

 

JOY – Just Older Youth+

These programs are  moderate intensity only and have been designed for our Just Older Youth – adults who are 55+ who are looking for a bit more of a challenge. These programs will help improve balance, flexiblity, strength and improve your general level of fitness.  The programs use a mixture of body weight only and resistance bands.

Written programs COMING SOON!

These programs are  moderate intensity only and have been designed for our Just Older Youth – adults who are 55+ who are looking for a bit more of a challenge. These programs will help improve balance, flexiblity, strength and improve your general level of fitness.  The programs use a mixture of body weight only and resistance bands.

COMING SOON – A RECORDED PROGRAM WITH MIRANDA!

Toning & MASH UP

These programs are moderate intensity and have been designed for adults of any level of fitness.  The programs use body weight only and do not require the use of any other equipment.

CLICK HERE for written MASH UP # 1 workout from Leisa  
   

 

These programs are moderate to high intensity and have been designed for adults of any level of fitness.  The programs use body weight only and do not require the use of any other equipment.

Enjoy a great toning workout with trainer Holly

STRENGTH & LIIT (Low Intensity Interval Training)

These programs are moderate to high intensity and have been designed for adults with a moderate level of fitness.  The programs use body weight only and do not require the use of any other equipment.

CLICK HERE for strength workout # 1 by Leisa  
   

These programs are moderate to high intensity and have been designed for adults of any level of fitness.  The programs use body weight only and do not require the use of any other equipment.

Bodyweight Strength workout with Holly

CARDIO

These programs are moderate to high intensity and have been designed for adults with a moderate level of fitness.  The programs use body weight only and do not require the use of any other equipment.

Click HERE for cardio #1 by Leisa

These programs are moderate to high intensity and have been designed for adults of any level of fitness.  The programs use body weight only and do not require the use of any other equipment.

Cardio HITT session # 1 with Holly

bodyweight only

These programs are moderate to high intensity and have been designed for adults with a moderate level of fitness.  The programs use body weight only and do not require the use of any other equipment.

COMING SOON – written Bodyweight programs. 
Pop over to the VIDEO tab for a Bodyweight workout with Holly!

These programs are moderate intensity and suitable for any fitness level.

 

Join trainer Holly for a bodyweight-only shadow boxing session below.

GET IN TOUCH

Get fit, meet people, have fun, strengthen your body and feel energised!

Tel: 0434 401 750

Pin It on Pinterest