Rissoles for the Soul
Prep 0 hours
Cook 0 hours
Ready-in 0 hours


1/2 cup (or more) oatbran / rolled oats blitzed until fine in food processor (for binding)
1 onion, finely diced
1 1/2 cups of blitzed vegetables (whatever you have in fridge - I use zucchini, capsicum, carrot and mushrooms)
1/4 cup finely chopped parsley (optional)
500g very lean beef mince
1 teaspoon massels beef-style stock powder
3 teaspoons mixed herbs
1 egg
2 tablespoons oyster sauce (optional)
Pepper to taste
Small amount of oil of your choice to cook


By blitzing or putting your vegetables in a food processor you are not only adding a lot of moisture to these rissoles, but you can HIDE a lot of veggies in these rissoles, which is important if you have fussy eaters in the household!
    I also make double to triple batches of these, cook them and then freeze them for the nights I know I'm going to pressed for time to prepare a healthy meal. Simply defrost, heat up and have with some steamed veggies on the side. Totally yum, quick and healthy!
    1. Place vegetables, mince and all other ingredients in bowl and combine well with hands. You might need extra oat bran for binding if too moist.
    2. Shape into 12 patties & cook
    I use a BBQ to cook these as it saves washing up and I can cook large batches.
      (These can be baked, but I find they dry out too much)