Bounce back into shape with your Bub!  An exciting outdoor exercise class for Mums & Bubs

This class is designed and programmed exclusively for Mums with bubs or toddlers in prams.
We want to make it easy for Mums to get active again after having a baby!

Join us for a fun 45 minute outdoor walking-group style class at Arana Hills or Samford where you can bring your baby or toddler & exercise with other mums in a friendly & supportive environment.

  • Classes guided by an experienced female SRE qualified personal trainer (SRE – safe return to exercise accredited)
  • Improved mood, relieved stress & less chance of postpartum depression
  • Restore muscle strength & tone
  • A key focus on abdominal & pelvic floor muscles
  • A fun, social and informative session for you and your bub

Tuesdays at Samford & Wednesdays at Arana Hills – 9.00am

Meet:  Outside Terry White Chemist, Samford / Arana Hills
Cost: $12
Baby age: 6 Weeks onwards*

For more information call Miranda on 0434 401 750
* We recommend you get clearance from your doctor prior to starting exercise after giving birth – this is usually around the 6 week mark

View our current class timetable

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