Bounce back into shape with your Bub! An exciting outdoor exercise class for Mums & Bubs
This class is designed and programmed exclusively for Mums with bubs or toddlers. If you’ve been looking for a class you can bring your little ones to without having to leave them in a creche or with a stranger, look no further!
We want to make it easy for Mums to get active again after having a baby!
Shout out to all Mums on Brisbane’s northside – we have a class for Mums and Bubs. This is a judgement-free zone where you can wear pyjama bottoms if you’re having a bad day – you won’t be judged.
Join us for a fun 45 minute outdoor circuit-style class in Samford where you can bring your baby or toddler & exercise with other mums in a friendly & supportive environment.
- Classes guided by an experienced female SRE qualified personal trainer (SRE – safe return to exercise accredited)
- Improved mood, relieved stress & less chance of postpartum depression
- Restore muscle strength & tone
- A key focus on abdominal & pelvic floor muscles
- A fun, social class where you are surrounded by other Mums
Meet: John Scott Park, Samford (near the stage)
Cost: $10 (prepaid pack)
Baby age: 6 Weeks onwards*
WE PREFER BOOKINGS FOR THIS CLASS AS NUMBERS ARE CAPPED
For more information call Miranda on 0434 401 750
* We recommend you get clearance from your doctor prior to starting exercise after giving birth – this is usually around the 6 week mark