MUM & Bub CLASSES
ABOUT MUM & BUB CLASSES
As a new Mum it is critically important that you are supported and supervised by an accredited Personal Trainer that has specific and specialist qualifications in training pre and post natal women.
If you are at home doing 50 sit ups a day thinking this will help you get rid of your “mummy belly” we beg you to stop this immediately. This is not an exercise you should be doing. There are many exercises that new Mums should avoid altogether and others that will be of great benefit for your posture, strength and pelvic floor.
It’s not about just looking good on the outside – we are passionate about helping you to rebuild from the inside out. We want to help Mums not only feel great about their bodies but to get back into shape in a safe and sustainable manner.
We have honest and open conversations with our Mums about issues such as pelvic floor dysfunction, abdominal separation and discuss symptoms of more serious concerns such as prolapses. We aren’t being alarmist or trying to scare Mums – we want to arm our mums with as much information as we can provide. We are also aligned with a womens physiotherapist in the local area so we have all the extra tools and support Mums need if required.
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MUM POWER
MUM POWER
As a Mum you can come along with your baby or toddler to a fun exercise class and exercise with other Mums. Sound like fun? It is!
You can enjoy a friendly and supportive environment with other Mums while regaining fitness and strength. Enhance PT is comprised of experienced female trainers only. We’re all about the power and strength of the sisterhood! This means that as a Mum you can exercise in a safe, compassionate and non-judgemental environment with other women.
Mum Power classes are held three times weekly. We use a circuit-style program with Mum-specific exercises that focus on strengthening the core and pelvic floor as well as strengthening your butt, arms and back, assisting you with posture correction and (of course) help with your general fitness. As a new Mum we will ensure that you are always guided by an accredited Personal Trainer who has specialist qualifications in pre and post natal training.
DO YOU HAVE A LITTLE ONE THAT LIKES TO RUN AWAY?
We cater for “runners”! Classes at both Arana Hills are currently being held at INDOOR locations where we can close the doors to prevent your more mobile little ones from running away – this ensures you can workout without having to chase your little ones across a park during the session!
For class times and venues please refer to our class timetable.
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