About GROUP CLASSES
All classes are designed to challenge all muscles of the body in a functional manner and can be adapted to suit any level of fitness or ability. We will only ever encourage you to a safe level. You can choose how hard you push yourself. Our trainers change the routines in each class so that no two classes are the same. This will ensure you have fun, you won’t get bored and you are continually challenging your body. We take pride in nurturing each individual to improve on their own previous best.
The majority of our classes are currently held at the All Saints Church Hall and Grounds at Cobbity Cresent Arana Hills (opposite the Library).
Mum Power classes are currently held at the undercover outdoor area behind the Samford Scout Hall at 62 Cash Avenue Nth, Samford.
JOY (Just Older Youth 55+) Samford classes are currently held in the Samford Scout Hall at 62 Cash Avenue Nth, Samford.
We are adding new classes so please check our schedule for any new additions or changes.
We will be happy to refer you to our colleagues who offer these services.
information for parents
Child-Friendly Group Classes
All of our classes are held at the All Saints Church “undercroft.” This area is carpeted and flat with plenty of space for them or you to set up a “nest” while you exercise. We even have some children join in the session (in a limited capacity.)
So if you’re having difficulties finding time to exercise, we’d love to have you along to one of our “Mum & children friendly” group classes where you will be made to feel welcome, and be supported by one of our experienced female trainers.