Seniors Fitness & Over 55s Exercise Classes

Seniors Fitness & Over 55s Exercise Classes

Are you 55+ and looking to get more active?  We can help! We have been training the more mature age group for many years and our classes are designed for the more mature bodies. You will be training with personal trainers who are experienced with training more mature...
Mums & Bubs Classes Arana Hills

Mums & Bubs Classes Arana Hills

Do you want to get out of the house and do something for yourself?  Do you want to be able to keep your little one by your side? We can help!  Come along and meet other mums in your local area! Personal trainers should be accredited to train with post natal women and...
Mums & Bubs Classes Arana Hills

Mums & Bubs Classes Arana Hills

If you want to meet other Mums in the local area and would rather have your bub (or toddlers) with you then you’ve come to the right place! We are a down to earth group that is friendly and supportive of you beinga new mums and we often go for coffee after class...
Mums & Bubs Classes Arana Hills

Mums & Bubs Classes Arana Hills

If you want to meet other Mums in the local area and would  rather have your bub (or toddlers) with you and not leave them at a creche or with a sitter, then you’ve come to the right place! We are a down to earth group that is friendly and supportive.  Heck, we...
Seniors Exercise Classes at Arana Hills

Seniors Exercise Classes at Arana Hills

Are you a Senior and looking for a Exercise Classes? Do you want to improve your balance, mobility and strength? We don’t like using the word “seniors”.  That’s why we call our classes JOY – Just Older Youth!  We have been training with...
Private Exercise Studio at Arana Hills

Private Exercise Studio at Arana Hills

If you’re looking to return to exercise but don’t like gyms, then look no further! If you’re looking for an anti-gym environment where you will be exercising along side REAL people with REAL bodies and traiuners who are REAL, then look no further. We...
Over 55s Exercise Classes

Over 55s Exercise Classes

If you’re over 55 and want to get more active, why not come and try one of our classes? We have been training the more mature age group for many years and our classes are designed for your more mature body. You will be training with instructors who are...
Mums & Bubs Classes Arana Hills

Mums & Bubs Classes Arana Hills

If you want to meet other Mums in the local area and would  rather have your bub (or toddlers) with you and not leave them at a creche or with a sitter, then you’ve come to the right place! We are a down to earth group that is friendly and supportive.  Heck, we...
Seniors Fitness & Over 55s Exercise Classes

Seniors Fitness & Over 55s Exercise Classes

Wanting to start exercise?  Are you over 60? Don’t like gyms?  Worried about keeping up? We have been training the more mature age group for several years and our classes are designed for more mature bodies. You will be training with personal trainers who are...
Private Exercise Studio at Arana Hills

Group Exercise Studio at Arana Hills

Join our friendly classes and work at your own level without injury! If you’re looking for an anti-gym environment where you will be exercising with other REAL people with REAL bodies then look no further. We don’t like gyms – in fact even our...
Mums & Bubs Classes Arana Hills

Mums & Bubs Classes Arana Hills

Mums & Bubs Classes – Arana Hills Want to meet other Mums in the local area? Would you rather have your bub (or toddlers) with you and not leave them at a creche or with a sitter? Are you looking for a group that is just down to earth, friendly and...
Over 60s Exercise Classes

Over 60s Exercise Classes

Wanting to start exercise?  Are you over 60? Don’t like gyms?  Worried about keeping up? We have been training with the 60+ group for many years and our classes are specifically programmed for the more mature bodies. Training with PTs who are experienced with...
Seniors Fitness & Exercise Classes

Seniors Fitness & Exercise Classes

Are you 55+ years young? Do you want to improve your balance, mobility and strength? We don’t like using the word “seniors”.  That’s why we call our classes JOY – Just Older Youth!  We have been training with the 55+ group for several...
Mums & Bubs Exercise Classes

Mums & Bubs Exercise Classes

Mums & Bubs Exercise Classes – Arana Hills Are you aware that instructors should be accredited to train with pre and post natal women?  We ARE accredited and that’s super important for your health as there are a lot of things you shouldn’t be...
Over 55 Fitness

Over 55 Fitness

Are you 55+ years young? Do you want to improve your balance, mobility and strength? We have been training with the 55+ group for a long time.  Our classes are specifically programmed for more mature bodies so you won’t be doing push ups or burpees with us.  The...
Mums & Bubs Classes Arana Hills

Mums & Bubs Classes

Mums & Bubs Classes – Arana Hills Were you aware that PT’s need to be accredited to train with pre and post natal women?  We ARE accredited and that’s super important for your health. If you don’t fancy the idea of leaving your little one...
Seniors Fitness & Over 55s Exercise Classes

Over 60s Exercise Classes

Are you 60+ years young & looking to get back into exercise?Are you worried about keeping up? Don’t be! We have been training with seniors and the 60+ group for a long time and our classes are specifically programmed for the slightly more mature bodies....
Mums & Bubs Classes Arana Hills

Mums & Bubs Fitness

Mums & Bubs Classes – Arana Hills Are you looking to get back into exercise but you don’t know where to start? Would you rather have your precious little one with you and not leave them at a creche or with a sitter? Did you know that PT’s need to...
Boot Camp Upper Kedron

Boot Camp Upper Kedron

Come and join our outdoor boot camp at Upper Kedron.  Don’t travel more than a few minutes from home. Have some fun and be the best version of yourself! If you’re looking for a non-glamourous environment where you will be exercising with REAL people with...
Seniors Fitness & Over 55s Exercise Classes

Seniors Exercise and Fitness

Are you a senior & looking to get back into exercise?  Look no further! Our JOY (Just Older Youth) classes have been running for several years.  These classes are specifically programmed for slightly more mature bodies. The classes will help you with your balance,...
Mums and Bubs Exercise Classes

Mums and Bubs Exercise Classes

Mums & Bubs Classes – Arana Hills Want to get back into some exercise and don’t want to leave your precious little one in a creche or with a baby sitter? Worried about hurting yourself post partum when you do return to exercise? We’ve got your...
Private Exercise Studio at Arana Hills

Gym and Boot camp at Arana Hills

Come and join our friendly team and be the best version of yourself! If you’re looking for a non-glamourous environment where you will be exercising with REAL people with REAL bodies, then that’s us. We foster a strictly non-competitive zone and you will...
Over 55 Fitness

Over 50s exercise and fitness – Brisbane North

If you’re 50 years or over and looking to get back into exercise, look no further! Come and try our JOY (Just Older Youth) classes that have been specifically designed and programmed for the slightly more mature bodies.  We will help you with your balance,...
Mums and Bubs Exercise Classes

Mums and Bubs Exercise Classes

Mums and Bubs Fitness Classes – Arana Hills Come along and bring your little ones and do something for yourself without having to leave your baby with a sitter or in a creche.  Babies or toddlers…. bring them along! ARANA HILLS Meet:  Tuesdays &...
Mums and Bubs Fitness

Mums and Bubs Fitness

Mums and Bubs Fitness at Arana Hills 2022 If you are looking for a Mums group why not come along to our Mum Power classes?  You can do something for yourself and meet other mums & bubs in the local area. ARANA HILLS Meet:  Tuesday 9.30am & Friday 12.00pm...
Mums and Bubs Exercise Classes – Arana Hills

Mums and Bubs Exercise Classes – Arana Hills

Mums and Bubs classes at Arana Hills 2022 If you are looking for a Mums group why not come along to our Mum Power classes?  You can do something for yourself and meet other mums & bubs in the local area. ARANA HILLS Meet:  Tuesday 9.30am & Friday 12.00pm...
Boot Camp Upper Kedron

Bootcamp Arana Hills

If you’re looking to exercise or improve your fitness and you’re 40 years young or more look no nurther! If you’re on the north side of Brisbane (from Samford across to McDowall) why not come along and try one of our classes?  We’re friendly,...
Mums and Bubs Fitness

Mums and Bubs Exercise Classes – Arana Hills

Mums and Bubs classes at Arana Hills 2022 Mums and Bubs classes (Mum Power) start again on Friday 17th January at 12.00pm!  Dust off your tights and prepare your little one for this date.  It’s time to do something for yourself! ARANA HILLS Meet:  Fridays at...
Mums and Bubs Exercise Classes – Arana Hills

Mums and Bubs Exercise Classes – Arana Hills

Mums and Bubs classes ARE BACK!!!  Put your little ones in their pram and strap on your shoes! Due to popular demand Mums and Bubs is back!!   Our classes are programmed exclusively for Mums with bubs or toddlers, with added benefit of you being able to bring your...
Over 50s Exercise Classes – Brisbane Northside

Over 50s Exercise Classes – Brisbane Northside

Are you seeking an exercise class to help improve your fitness and you’re over 50?  We can help! We specialize in exercise with the 50+ demographic and we absolutely LOVE it!  Come and try our low impact classes that are programmed for YOUR 50+ body.  These...
Over 60s Fitness Classes – Brisbane Northside

Over 60s Fitness Classes – Brisbane Northside

If you’re looking to exercise or improve your fitness and you’re over 60 – that’s our specialty! Yes – we really do specialize in exercise with the 60+ demographic and we LOVE it!  Come and enjoy our low to moderate intensity classes that...
Group Outdoor Fitness Classes – Brisbane Northside

Group Outdoor Fitness Classes – Brisbane Northside

If you’re looking to exercise or improve your fitness without going to a gym during the COVID19 crisis – that’s us! With safety as our number one priority, Enhance PT continues to follow the guidelines set out by the state and federal governments. ...
Group Exercise Classes Versus Personal Training

Group Exercise Classes Versus Personal Training

Have you ever wondered about the difference between doing personal training session and attending a group exercise class? GROUP FITNESS classes are a great starting point if you’re looking to get back into a regular exercise regime. 1.  It’ affordable 2. ...
Group Exercise Classes in the Northern Suburbs of Brisbane

Group Exercise Classes in the Northern Suburbs of Brisbane

Do you live in Arana Hills, Ferny Hills, Ferny Grove, Bunya, Everton Park, McDowall, Mitchelton or Keperra?  Why not come along and trial one of our classes.  We’re not a gym, but we’re so confident you’ll come back we’ll let you try a class or...
Group Fitness Vs Gyms in North Brisbane

Group Fitness Vs Gyms in North Brisbane

Shout out to everyone in Arana Hills, Ferny Hills, Ferny Grove, Bunya, Everton Park, McDowall, Mitchelton or Keperra – we can help you get back into an exercise program! Why come along to our group fitness classes?  Why chose us over a gym? 1.  We have small...
Mums and Bubs Fitness Classes – Arana Hills and Samford

Mums and Bubs Fitness Classes – Arana Hills and Samford

Mums and Bubs classes ARE BACK!!!  Put on your activewear and strap on your shoes! This class is designed and programmed exclusively for Mums with bubs or toddlers AND you can bring your little ones to class.  You don’t have to leave them with strangers or feel...
COVID19 & Outdoor Fitness Classes – Brisbane Northside

COVID19 & Outdoor Fitness Classes – Brisbane Northside

If you’re looking to continue exercising during the COVID19 crisis – we’re here to help! “It’s still safe to keep active despite gym closures” – Barrie Elvish, CEO of Fitness Australia Stricter social distancing measures have been...
Mums and Bubs Fitness Classes – Brisbane Northside

Mums and Bubs Fitness Classes – Brisbane Northside

If you’re looking to connect with other Mums in  your local area while getting back into some exercise and you don’t want to leave your little ones, this is the class for you! This class is designed and programmed exclusively for Mums with bubs or...
55+ Exercise Classes – Samford and Arana Hills

55+ Exercise Classes – Samford and Arana Hills

Are you 55+ years young and wanting to get active?  Join us for JOY – Just Older Youth classes. These classes are low to moderate intensity only, focus on issues such as balance, flexibility, range of movement (the ability to raise your arm above your head, for...
Mum and Bub Exercise Classes – Northside Brisbane

Mum and Bub Exercise Classes – Northside Brisbane

If you’re looking to connect with other Mums while getting back into some exercise, come along and try out a class for free. This class is designed and programmed exclusively for Mums with bubs or toddlers.  We love you to bring your little ones to class.  You...
Eating versus Need to Eat – a group trainer perspective

Eating versus Need to Eat – a group trainer perspective

TO EAT OR NOT TO EAT?  Confessions from a group trainer on the north side of Brisbane. Due to flu I recently stopped exercising for 3 weeks and began comfort eating.  Unfortunately it was an easy habit to fall back in to.  The net result was a gain of nearly 3 kilos...
Group Exercise Classes on the North Side of Brisbane

Group Exercise Classes on the North Side of Brisbane

If you live in Arana Hills, Ferny Hills, Ferny Grove, Bunya, Everton Park, McDowall, Mitchelton or Keperra then there is a group fitness class just waiting for you to try it out. Our sessions are for all age groups and levels of fitness.   The classes are moderate to...
Pelvic Floor and the Correct Activation Methods

Pelvic Floor and the Correct Activation Methods

LET’S TALK ABOUT PELVIC FLOOR What do the pelvic floor muscles do? When the pelvic floor is strong, it supports the pelvic organs to prevent problems such as: incontinence (the involuntary loss of urine or faeces) prolapse (lack of support) of the bladder, uterus and...
Practicing Good Balance

Practicing Good Balance

It’s one thing to be klutzy but when you get older nobody laughs about balance—falling is one of the most serious medical problems facing us as we grow older.  In fact balance is a crucial survival skill, but it’s also perishable. The muscles we use to...
When to “activate” your core?

When to “activate” your core?

CORE CONTROL – what does it mean? When do you activate it? This topic was brought up during a recent coffee date with Another Person (AP).  The conversation went something like this: AP:  I’m feeling really good about my core these days Me:  Well done you.  I know...
Want to get active after pregnancy?

Want to get active after pregnancy?

WANT TO GET ACTIVE AFTER PREGNANCY?    If you’re answer is YES then please read on. There is a lot of talk about Mums and walking groups, but I wanted to touch base and tell you why you might want to consider joining a group fitness class specifically designed for...
New Mums & Exercise

New Mums & Exercise

BEING A MUM & EXERCISING SAFELY – Part 1 I’m writing this article from a place of passion and why women’s health post-natally and return to exercise programs have become a BIG interest for me.  Several years ago I experienced an “event” with a friend.  She had...
Pram Power – a new outdoor class for Mums & Bubs

Pram Power – a new outdoor class for Mums & Bubs

Bounce back into shape with your Bub!  An exciting outdoor exercise class for Mums & Bubs This class is designed and programmed exclusively for Mums with bubs or toddlers in prams. We want to make it easy for Mums to get active again after having a baby! Join us...
Group Fitness Classes on the North Side of Brisbane

Group Fitness Classes on the North Side of Brisbane

If you live in Arana Hills, Ferny Hills, Ferny Grove, Bunya, Everton Park, McDowall, Mitchelton or Keperra then there is a group fitness class just waiting for you to try it out. Our sessions are for all age groups and levels of fitness.   The classes are moderate to...

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