Have you ever wondered about the difference between doing personal training session and attending a group exercise class? GROUP FITNESS classes are a great starting point if you’re looking to get back into a regular exercise regime. 1. It’ affordable 2. ...
Do you live in Arana Hills, Ferny Hills, Ferny Grove, Bunya, Everton Park, McDowall, Mitchelton or Keperra? Why not come along and trial one of our classes. We’re not a gym, but we’re so confident you’ll come back we’ll let you try a class or...
Are you over fify and finding yourself feeling stiff, sore and unable to move like you want to? Join us for JOY – Just Older Youth classes. It is just SO important to keep moving, particularly as we age – and I should know, because I’m 50! If you...
Shout out to everyone in Arana Hills, Ferny Hills, Ferny Grove, Bunya, Everton Park, McDowall, Mitchelton or Keperra – we can help you get back into an exercise program! Why come along to our group fitness classes? Why chose us over a gym? 1. We have small...
Mums and Bubs classes ARE BACK!!! Put on your activewear and strap on your shoes! This class is designed and programmed exclusively for Mums with bubs or toddlers AND you can bring your little ones to class. You don’t have to leave them with strangers or feel...
If you’re looking to continue exercising during the COVID19 crisis – we’re here to help! “It’s still safe to keep active despite gym closures” – Barrie Elvish, CEO of Fitness Australia Stricter social distancing measures have been...
If you’re looking to connect with other Mums in your local area while getting back into some exercise and you don’t want to leave your little ones, this is the class for you! This class is designed and programmed exclusively for Mums with bubs or...
Are you 55+ years young and wanting to get active? Join us for JOY – Just Older Youth classes. These classes are low to moderate intensity only, focus on issues such as balance, flexibility, range of movement (the ability to raise your arm above your head, for...
If you’re looking to connect with other Mums while getting back into some exercise, come along and try out a class for free. This class is designed and programmed exclusively for Mums with bubs or toddlers. We love you to bring your little ones to class. You...
TO EAT OR NOT TO EAT? Confessions from a group trainer on the north side of Brisbane. Due to flu I recently stopped exercising for 3 weeks and began comfort eating. Unfortunately it was an easy habit to fall back in to. The net result was a gain of nearly 3 kilos...
Bounce back into shape with your Bub! An exciting outdoor exercise class for Mums & Bubs This class is designed and programmed exclusively for Mums with bubs or toddlers. If you’ve been looking for a class you can bring your little ones to without having...
If you live in Arana Hills, Ferny Hills, Ferny Grove, Bunya, Everton Park, McDowall, Mitchelton or Keperra then there is a group fitness class just waiting for you to try it out. Our sessions are for all age groups and levels of fitness. The classes are moderate to...
LET’S TALK ABOUT PELVIC FLOOR What do the pelvic floor muscles do? When the pelvic floor is strong, it supports the pelvic organs to prevent problems such as: incontinence (the involuntary loss of urine or faeces) prolapse (lack of support) of the bladder, uterus and...
It’s one thing to be klutzy but when you get older nobody laughs about balance—falling is one of the most serious medical problems facing us as we grow older. In fact balance is a crucial survival skill, but it’s also perishable. The muscles we use to...
CORE CONTROL – what does it mean? When do you activate it? This topic was brought up during a recent coffee date with Another Person (AP). The conversation went something like this: AP: I’m feeling really good about my core these days Me: Well done you. I know...
Get some JOY in your life! Are you 55+ years young and wanting to get active? Join us for JOY. Several weeks ago we launched our JOY classes at Samford . These classes are low to moderate intensity only, focus on issues such as balance, flexibility, range of...
WANT TO GET ACTIVE AFTER PREGNANCY? If you’re answer is YES then please read on. There is a lot of talk about Mums and walking groups, but I wanted to touch base and tell you why you might want to consider joining a group fitness class specifically designed for...
BEING A MUM & EXERCISING SAFELY – Part 1 I’m writing this article from a place of passion and why women’s health post-natally and return to exercise programs have become a BIG interest for me. Several years ago I experienced an “event” with a friend. She had...
Bounce back into shape with your Bub! An exciting outdoor exercise class for Mums & Bubs This class is designed and programmed exclusively for Mums with bubs or toddlers in prams. We want to make it easy for Mums to get active again after having a baby! Join us...
If you live in Arana Hills, Ferny Hills, Ferny Grove, Bunya, Everton Park, McDowall, Mitchelton or Keperra then there is a group fitness class just waiting for you to try it out. Our sessions are for all age groups and levels of fitness. The classes are moderate to...
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