If you’re looking to exercise or improve your fitness and you’re 40 years young or more look no nurther!

If you’re on the north side of Brisbane (from Samford across to McDowall) why not come along and try one of our classes?  We’re friendly, down to earth and most of all we’re committed to helping reach your goals.

Our specialty is training women over the age of 40 – which isn’t old.  It’s just important to know that after a certain age your body has different needs and considerations if you’re wanting to get back into shape.
We’re located at Arana Hills, so if exercising in a group is your thing give us a call or book into a class today using our easy to use booking system on our website!

For more information call Miranda on 0434 401 750
View our current class timetable

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