ENHANCE PT Blog

TO EAT OR NOT TO EAT?  Confessions from a group trainer on the north side of Brisbane. Due to flu I recently stopped exercising for 3 weeks and began comfort eating.  Unfortunately it was an easy habit to fall back in to.  The net result was a gain of nearly 3 kilos...

If you’ve been looking for a class you can bring your little ones to without having to leave them in a creche or with a stranger, look no further! This class is designed and programmed exclusively for Mums with bubs or toddlers.

If you live in Arana Hills, Ferny Hills, Ferny Grove, Bunya, Everton Park, McDowall, Mitchelton or Keperra then there is a group fitness class just waiting for you to try it out.

LET’S TALK ABOUT PELVIC FLOOR What do the pelvic floor muscles do? When the pelvic floor is strong, it supports the pelvic organs to prevent problems such as: incontinence (the involuntary loss of urine or faeces) prolapse (lack of support) of the bladder, uterus and...

It's one thing to be klutzy but when you get older nobody laughs about balance—falling is one of the most serious medical problems facing us as we grow older.  In fact balance is a crucial survival skill, but it's also perishable. The muscles we use to stand tall...

CORE CONTROL – what does it mean? When do you activate it? This topic was brought up during a recent coffee date with Another Person (AP).  The conversation went something like this: AP:  I’m feeling really good about my core these days Me:  Well done you.  I know...

Are you 55+ and wanting to get active? Join us for JOY class! Come and enjoy our moderate intensity classes designed specifically for adults 55+ to increase balance, strength and flexibility. Improve your general fitness and just feel better! What is JOY? Just Older Youth of course!

WANT TO GET ACTIVE AFTER PREGNANCY?  If you’re answer is YES then please read on.There is a lot of talk about Mums and walking groups, but I wanted to touch base and tell you why you might want to consider joining a group fitness class specifically designed for post-natal women.

Understand the importance of guided exercise classes by a qualified professional when you are a new mum. Guided Mum & Bub classes at Arana Hills, Ferny Hills, Everton Park, McDowall, Michelton, Ferny Grove, Samford. Bring your bub and your pram, meet like minded mums and be supervised by a fully qualified SRE personal trainer (Safe Return to Exercise fitness professional).

If you are a Mum who lives on the north side of Brisbane then there is a new outdoor group fitness class starting soon! Bring your bub and your pram, meet like minded mums and be supervised by a fully qualified SRE personal trainer (Safe Return to Exercise fitness professional).

If you live in Arana Hills, Ferny Hills, Ferny Grove, Bunya, Everton Park, McDowall, Mitchelton or Keperra then there is a group fitness class just waiting for you to try it out.