ENHANCE PT Blog

Eating versus Need to Eat – a group trainer perspective

Eating versus Need to Eat – a group trainer perspective

TO EAT OR NOT TO EAT?  Confessions from a group trainer on the north side of Brisbane. Due to flu I recently stopped exercising for 3 weeks and began comfort eating.  Unfortunately it was an easy habit to fall back in to.  The net result was a gain of nearly 3 kilos...

read more
Pelvic Floor and the Correct Activation Methods

Pelvic Floor and the Correct Activation Methods

LET’S TALK ABOUT PELVIC FLOOR What do the pelvic floor muscles do? When the pelvic floor is strong, it supports the pelvic organs to prevent problems such as: incontinence (the involuntary loss of urine or faeces) prolapse (lack of support) of the bladder, uterus and...

read more
Practicing Good Balance

Practicing Good Balance

It's one thing to be klutzy but when you get older nobody laughs about balance—falling is one of the most serious medical problems facing us as we grow older.  In fact balance is a crucial survival skill, but it's also perishable. The muscles we use to stand tall...

read more
When to “activate” your core?

When to “activate” your core?

CORE CONTROL – what does it mean? When do you activate it? This topic was brought up during a recent coffee date with Another Person (AP).  The conversation went something like this: AP:  I’m feeling really good about my core these days Me:  Well done you.  I know...

read more
Want to get active after pregnancy?

Want to get active after pregnancy?

WANT TO GET ACTIVE AFTER PREGNANCY?  If you’re answer is YES then please read on.There is a lot of talk about Mums and walking groups, but I wanted to touch base and tell you why you might want to consider joining a group fitness class specifically designed for post-natal women.

read more
New Mums & Exercise

New Mums & Exercise

Understand the importance of guided exercise classes by a qualified professional when you are a new mum. Guided Mum & Bub classes at Arana Hills, Ferny Hills, Everton Park, McDowall, Michelton, Ferny Grove, Samford. Bring your bub and your pram, meet like minded mums and be supervised by a fully qualified SRE personal trainer (Safe Return to Exercise fitness professional).

read more
Pram Power – a new outdoor class for Mums & Bubs

Pram Power – a new outdoor class for Mums & Bubs

If you are a Mum who lives on the north side of Brisbane then there is a new outdoor group fitness class starting soon! Bring your bub and your pram, meet like minded mums and be supervised by a fully qualified SRE personal trainer (Safe Return to Exercise fitness professional).

read more

GET IN TOUCH

Get fit, meet people, have fun, strengthen your body and feel energised!

Pin It on Pinterest