ENHANCE PT Blog
Mums and Bubs Exercise Classes
Come along and bring your little ones and do something for yourself without having to leave your baby with a sitter or in a creche. Babies or toddlers…. bring them along!
Mums and Bubs Fitness
If you are looking for a Mums group why not come along to our Mums & Bubs classes? You can do something for yourself and meet other mums & bubs in the local area. This class is designed and programmed exclusively for Mums with bubs or toddlers.
Mums and Bubs Exercise Classes – Arana Hills
If you are looking for a Mums group why not come along to our Mums & Bubs classes? You can do something for yourself and meet other mums & bubs in the local area. This class is designed and programmed exclusively for Mums with bubs or toddlers.
Bootcamp Arana Hills
If you’ve been looking for group exercise classes that aren’t in a gym during the COVID19 crisis – you’ve just found them on Brisbane’s Northside.
Mums and Bubs Exercise Classes – Arana Hills
Mums and Bubs classes ARE BACK!!! Put on your activewear and strap on your shoes! This class is designed and programmed exclusively for Mums with bubs or toddlers.
Mums and Bubs Exercise Classes – Arana Hills
Mums and Bubs classes ARE BACK!!! Put on your activewear and strap on your shoes! This class is designed and programmed exclusively for Mums with bubs or toddlers.
Over 50s Exercise Classes – Brisbane Northside
Are you looking for group exercise classes that aren’t in a gym with trainers who understand your 50+ body? You’ve just found them on Brisbane’s Northside!
Over 60s Fitness Classes – Brisbane Northside
If you’ve been looking for group exercise classes that aren’t in a gym during the COVID19 crisis – you’ve just found them on Brisbane’s Northside.
Group Outdoor Fitness Classes – Brisbane Northside
If you’ve been looking for group exercise classes that aren’t in a gym during the COVID19 crisis – you’ve just found them on Brisbane’s Northside.
Group Exercise Classes Versus Personal Training
Group fitness, exercise classes and personal training in Arana Hills, Ferny Hills, Ferny Grove, Bunya, Everton Park, McDowall, Mitchelton or Keperra. Don’t join a gym – join us & feel the benefits of quality training!
Group Exercise Classes in the Northern Suburbs of Brisbane
Group fitness and exercise classes in Arana Hills, Ferny Hills, Ferny Grove, Bunya, Everton Park, McDowall, Mitchelton or Keperra. Don’t join a gym – join us for some fun & see the results.
Exercise for the Over 50’s – Move it or lose it – Samford and Arana Hills
Are you over 55 and wanting to get back into a fitness program? Don’t join the gym – join us for JOY and enjoy our moderate intensity classes designed specifically for adults 55+ to increase balance, strength and flexibility. Improve your general fitness and just feel better! What is JOY? Just Older Youth of course!
Group Fitness Vs Gyms in North Brisbane
Group fitness and exercise classes in Arana Hills, Ferny Hills, Ferny Grove, Bunya, Everton Park, McDowall, Mitchelton or Keperra. Don’t join a gym – join us for some fun & see the results.
Mums and Bubs Fitness Classes – Arana Hills and Samford
Mums and Bubs classes ARE BACK!!! Put on your activewear and strap on your shoes! This class is designed and programmed exclusively for Mums with bubs or toddlers.
COVID19 & Outdoor Fitness Classes – Brisbane Northside
If you’ve been looking for an exercise class that’s still running during the COVID19 crisis – you’ve just found it on Brisbane’s Northside.
Mums and Bubs Fitness Classes – Brisbane Northside
If you’ve been looking for a class you can bring your little ones look no further! This class is designed and programmed exclusively for Mums with bubs or toddlers.
55+ Exercise Classes – Samford and Arana Hills
Are you 55+ and wanting to get back into a fitness program? Join us for JOY and enjoy our moderate intensity classes designed specifically for adults 55+ to increase balance, strength and flexibility. Improve your general fitness and just feel better! What is JOY? Just Older Youth of course!
Mum and Bub Exercise Classes – Northside Brisbane
If you’ve been looking for a class you can bring your little ones to without having to leave them in a creche or with a stranger, look no further! This class is designed and programmed exclusively for Mums with bubs or toddlers.
Eating versus Need to Eat – a group trainer perspective
TO EAT OR NOT TO EAT? Confessions from a group trainer on the north side of Brisbane. Due to flu I recently stopped exercising for 3 weeks and began comfort eating. Unfortunately it was an easy habit to fall back in to. The net result was a gain of nearly 3 kilos...
Mum Power – a outdoor exercise class for Mums & Bubs at Samford (Brisbane’s North)
If you’ve been looking for a class you can bring your little ones to without having to leave them in a creche or with a stranger, look no further! This class is designed and programmed exclusively for Mums with bubs or toddlers.
Group Exercise Classes on the North Side of Brisbane
If you live in Arana Hills, Ferny Hills, Ferny Grove, Bunya, Everton Park, McDowall, Mitchelton or Keperra then there is a group fitness class just waiting for you to try it out.
Pelvic Floor and the Correct Activation Methods
LET’S TALK ABOUT PELVIC FLOOR What do the pelvic floor muscles do? When the pelvic floor is strong, it supports the pelvic organs to prevent problems such as: incontinence (the involuntary loss of urine or faeces) prolapse (lack of support) of the bladder, uterus and...
Practicing Good Balance
It's one thing to be klutzy but when you get older nobody laughs about balance—falling is one of the most serious medical problems facing us as we grow older. In fact balance is a crucial survival skill, but it's also perishable. The muscles we use to stand tall...
When to “activate” your core?
CORE CONTROL – what does it mean? When do you activate it? This topic was brought up during a recent coffee date with Another Person (AP). The conversation went something like this: AP: I’m feeling really good about my core these days Me: Well done you. I know...