ENHANCE PT Blog

Pelvic Floor and the Correct Activation Methods

LET’S TALK ABOUT PELVIC FLOOR What do the pelvic floor muscles do? When the pelvic floor is strong, it supports the pelvic organs to prevent problems such as: incontinence (the involuntary loss of urine or faeces) prolapse (lack of support) of the bladder, uterus and...

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Practicing Good Balance

It's one thing to be klutzy but when you get older nobody laughs about balance—falling is one of the most serious medical problems facing us as we grow older.  In fact balance is a crucial survival skill, but it's also perishable. The muscles we use to stand tall...

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When to “activate” your core?

CORE CONTROL – what does it mean? When do you activate it? This topic was brought up during a recent coffee date with Another Person (AP).  The conversation went something like this: AP:  I’m feeling really good about my core these days Me:  Well done you.  I know...

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Want to get active after pregnancy?

WANT TO GET ACTIVE AFTER PREGNANCY?  If you’re answer is YES then please read on.There is a lot of talk about Mums and walking groups, but I wanted to touch base and tell you why you might want to consider joining a group fitness class specifically designed for post-natal women.

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New Mums & Exercise

Understand the importance of guided exercise classes by a qualified professional when you are a new mum. Guided Mum & Bub classes at Arana Hills, Ferny Hills, Everton Park, McDowall, Michelton, Ferny Grove, Samford. Bring your bub and your pram, meet like minded mums and be supervised by a fully qualified SRE personal trainer (Safe Return to Exercise fitness professional).

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Pram Power – a new outdoor class for Mums & Bubs

If you are a Mum who lives on the north side of Brisbane then there is a new outdoor group fitness class starting soon! Bring your bub and your pram, meet like minded mums and be supervised by a fully qualified SRE personal trainer (Safe Return to Exercise fitness professional).

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