Are you 55+ years young and wanting to get active? Join us for JOY – Just Older Youth classes.
These classes are low to moderate intensity only, focus on issues such as balance, flexibility, range of movement (the ability to raise your arm above your head, for example) and strength.
During these classes you will not be:
– dropping to the floor and doing 50 burpees.
– dropping to the floor and doing 100 push ups.
But you will have fun and meet some great like minded locals!
If you want to get back into exercise and are someone who wants to be surrounded by other like minded individuals who enjoy a laugh and listen to some daggy music while getting back into a fun fitness program, come along to JOY.
Samford JOY – Mondays 9.30am – Scout Den 62 Cash Avenue North, Samford
Arana Hills JOY – Thursdays 8.00am – All Saints Church Hall 86 Cobbity Cresent, Arana Hills
Cost: $8.00 per class – for more information visit our website at: https://www.enhancept.com.au/seniors-training/
View our current class timetable
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